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Body Scan

1 1 1 1 1 1 1 1 1 1 Rating 4.72 (805 Votes)
Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.
 
Listen to our 4 minute body scan exercise:

Listen to our 15 minute body scan exercise:

Listen to our 23 minute body scan exercise:

Listen to our 40 minute body scan exercise:

Listen to our 47 minute body scan exercise:

 

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