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1 1 1 1 1 1 1 1 1 1 Rating 4.65 (664 Votes)
Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.
Listen to our 5 minute breathing space exercise:

Listen to our 12 minute meditation for breath, sound, & body:

Listen to a different 10 minute meditation for wisdom:

Listen to our 19 minute complete meditation instructions:

Listen to our 20 minute sitting meditation:

Listen to our 21 minute seated meditation:


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