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The Happier Me Program, a new take on CBT Therapy

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What is Online CBT Therapy?

Online-based CBT therapy is a great tool to help people whom struggle with mental health concerns such as depression, low self esteem, addiction and more. It is a common talk therapy approach used today by many therapists. The reason it is a popular form of talk therapy is because it helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions which in turn leads you to be happier (that's why we call it the "Happier Me" program). Working through your therapy with an online approach allows you to reap the benefits wherever you are most comfortable and is discreet while still providing you with a specified program for your needs which include all the tools you will need for success. You will never feel alone, as you are provided with daily feedback to your work, questionaires as well as a weekly chat session.

CBT, whether face to face, or online, is a proven form of "talk therapy", however CBT online can offer the additional benefits

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Our Online CBT Program subscription is $80 per month.

You may cancel at any time.

Daily Support: Having the support of a therapist daily as you work through your CBT modules, gives you the added benefit of helping you overcome the barriers to success in a timely fashion. By providing you with as close as you can get with in the moment feedback can remove the frustration and keeps you moving forward. Something that can't be obtained face to face when you are waiting weekly to get the feedback.

Affordability: Having the guidance and support of a therapist daily, coupled with a specified easy to follow program suited to your needs may give you the impression that it is out of your budget, but in fact it is the same or lower in cost to a session face to face and you get more for your money.

Available anytime, anywhere: For some people, this can make the difference between success or failure. By having access from anywhere anytime means that it works with any schedule. There are no travel times, parking fees to worry about that may interfere with your ability to attend a CBT session

Discreet: It is not uncommon for many people to feel intimidated by having to wait in a therapists office for their session or even find it difficult to leave their "safe" space to attend a face to face session. While these are all common challenges for the very people whom benefit from CBT, by opting online CBT, these concerns become obsolete, thus removing the barriers to becoming happy.

Confidentiality: Confidentiality and security is top priority which is why work is saved anonymously where only you and your therapist can access it.

Hearing Impaired Friendly: Being a deafened individual myself, I understand the challenges that can arise with face to face encounters. The online environment allows you to complete your sessions without the worry of whether you have heard your therapist correctly since work is completed online and through chat sessions. This allows you to focus and concentrate on improving your mental health.

How effective is CBT online?

Studies have shown that an online approach is just as effective as face-to-face therapy as long as you have the support/feedback of a therapist.

Can I afford CBT Online?

Yes! At just $80 US/month, you will have access to your CBT modules, daily feedback, questionaires, weekly chat session and more.

How much time will it take me a day?

How much time is spent a day on your CBT program depends on you and your circumstances. Some people focus several hours a day while others only 15 to 20 minutes daily. It's more important to remember that once you have made the commitment to do CBT to work through your program consistently whether your commitment is 15 minutes per day or 2 hours per day. Being committed daily sets you up to gain all the benefits CBT can offer making it a successful tool to your overall wellness.

Do you have a money-back guarantee?

Yes! We have a 7 day money-back guarantee from the date of your CBT purchase. No questions asked.

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