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Mindfulness Movement

1 1 1 1 1 1 1 1 1 1 Rating 4.69 (201 Votes)
Mindfulness movement practices involve some form of intentional movement such as walking, yoga, tai chi or simple stretching. The intention in the practice is often to focus on the breath and body, noticing sensations in moments of movement and moments of stillness.
 
Listen to our 32 minute gentle mindful yoga followed by mindfulness of breath:

 

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