fbpx
previous arrow
next arrow
Slider

Mindfulness Breath

1 1 1 1 1 1 1 1 1 1 Rating 4.72 (658 Votes)
These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.
 
Listen to our 3 minute breathing exercise:

Listen to our 5 minute breathing exercise:

Listen to our alternate 5 minute breathing exercise:

Listen to our 6 minute breathing exercise:

Listen to our 10 minute breathing exercise:

Listen to our alternate 10 minute breathing exercise:

 

Anger Questionnaire

Do you feel angry all the time? Irritated by small things? Are you wondering if you should seek help? Click here to find out

Copyright (c) Solymar Group Limited 2018. All rights reserved.