fbpx
previous arrow
next arrow
Slider

Mindfulness Exercises

1 1 1 1 1 1 1 1 1 1 Rating 4.92 (134 Votes)
Enjoy these short mindful exercises.
 
Listen to our 3 minute mindful breathing space:

Listen to our 5 minute mindful breathing space:

Listen to our 5 minute mindful tension release:

Listen to our 4 minute mindful practise:

Listen to our 3 minute mindfulness of sounds:

 

Anxiety Questionnaire

Do you notice you are more anxious recently? Sweating the small stuff? Are you wondering if you should seek help? Click Here to find out

Copyright (c) Solymar Group Limited 2018. All rights reserved.